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I am very proud of having completed a 30 day nourish cleanse program with Nadine and a new circle of friends. My objective was to create new lifestyle habits to maintain my vitality and positivity in face of adversity, given my spouse’s new health realities requiring chemotherapy. I thoroughly enjoyed doing an early morning kundalini yoga practice, preparing kitchari and vegan meals and drinking yummy smoothies every day. The support of Nadine and the circle were definitely enablers. As a result I feel much better in my body, having increased by flexibility and lost 20 pounds. My mental, emotional, physical and spiritual resilience have also improved significantly. Having committed to this program helped me increase my confidence in being a good caregiver and in maintaining vitality and positivity in my life overall
JEANNETTE L
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This is my second Body Cleanse with Nadine.
The experience is truly complete, as it touches not only the digestive organs, but has multiple effects on our body, spirit and our relationships with others! It’s a great experience that I want to renew for the next solstice and equinox! At first, it may seem pretty intense, but we get used to waking up quite early and doing the morning body rituals, to do a kundalini/quantum flow practice right after with the group and to pursue the day by integrating very healthy eating habits that are quite sustaining!
Seeing I have daily chronic pain in my body, I was able to observe how the cleanse helped in getting rid of the body pains after a few days of the practice. For me this is quite amazing! This really shows me how our eating habits are directly linked to our well-being. And this is one element among others that make this cleanse a fantastic practice to do every three months! I realize how important it is to take time in taking care of my body, my spirit and my mind.
Thank you Nadine for offering us this beautiful practice!
LYNN D.
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Practicing (Kundalini + Quantum flow) with Nadine woke something up from deep within me. For the first time ever, I felt my energy emanating from me tangibly -A warm pulsing, bubbling feeling throughout the palms of my hands and fingers -This sensation gave me a sense of power in that I could truly manipulate energy. I am now able to tune into that power consistently.
My takeaway from the Nourish Body of Light cleanse, is that it allowed me to make a substantial shift in the way I eat. I have a renewed appreciation of what I choose to put in my body and how it makes me feel. I am more mindful in my approach -looking at food and eating as something that makes me feel -not just taste, therefore being better able to see through instant gratification that provides a temporary pleasure versus high vibrational foods that truly nourish and transform into pure light energy.
MORGANA M.
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I never thought I could really do this cleanse but it was easy! I succeeded and now weeks after, I am still drinking the lemon water and taking cold showers. Can’t wait for the next cleanse!! I want to do it all the time now. It has helped me be more mindful with my intake of food and much more!! Thank you for a beautiful cleanse!!
MARLENE P.
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This was the 3rd time I have participated in Nadine’s Nourish Cleanse and I Iove it! It’s an immersive experience, not a diet. I can’t follow diets, I always break all the rules but this is more a lifestyle shift, it’s easy and fun to do and the benefits are seen immediately. I plan to do it over and over again every season!
ANNA G.
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Nadine’s Nourish cleanse was amazing for me. It was my second time and I really enjoy the discipline that I receive with this program. And of course Nadine leading us with the Kundalini master set, and the breathing every morning for 21 days is powerful. We even extended the cleanse to 30 days! My intention was to find unity within me and towards the end of the cleanse answers came to me, I was more clear on what I needed to see within myself and what I needed to heal. So, oh my god, I just can’t wait for the next one! I also lost weight without trying and felt like fasting on water at the end to go deeper which was wonderful!
CHRISTINE B.
